I’m trained in Coaching, Cognitive Behavioural Therapy (CBT), Solution-Focused Brief Therapy (SFBT), and Hypnotherapy, holding a Professional Diploma in Psychotherapy & Counselling and an MSc in Applied Positive Psychology.
I work with individuals navigating personal and emotional challenges at different stages of life, and those seeking greater purpose, balance, and meaning. My aim is to support you in managing life’s demands, building the confidence and self-awareness to create meaningful change, and enhancing your overall wellbeing.
My practice is supported by evidence-based therapy while also embracing the strengths-based focus of positive psychology. This means sessions are guided by proven approaches like CBT, SFBT, and hypnotherapy, while also drawing on inner resources such as resilience, grit, and mindfulness to support long-term growth and wellbeing.
Our Services
Evidence-based therapy integrating Cognitive Behavioural Therapy (CBT), Solution-Focused Brief Therapy (SFBT), and Hypnotherapy. I provide a safe and supportive space to explore thoughts, emotions, and behaviours, helping you gain insight and create lasting change.
Supportive short or long-term work tailored to your needs, whether you are navigating emotional challenges, relationship difficulties, or life transitions. Together, we work on building resilience and clarity to move forward.
Focused, goal-oriented coaching to help you clarify values, strengthen self-awareness, and achieve personal or professional growth. We work collaboratively to create meaningful change and direction in your life.
I work with individuals navigating a wide range of personal and emotional challenges, including:
